Autumn has arrived, and as the days grow colder and the sunlight dwindles, many find themselves overwhelmed by changes in emotional routines. The worsening weather, the increased time indoors, and the pressures of the holidays can all impact our moods.

We have all had periods in life that we aren’t proud of. Moments we wish we could take back. People we wish we could un-hurt. Sometimes we carry these painful memories with us for a lifetime

Many women I speak with have times in their lives where they have lessened desire. Sometimes it is a lull in a relationship after being with someone for an extended time.

Being assertive means being direct about what you need, want, or feel in a way that’s respectful of others. Using assertiveness as a communication skill can help reduce conflict, build your self-confidence, and improve your relationships.