Do you ever feel overwhelmed during the winter holidays? Even though most of us have some time off at this time of year, many of us are inundated with activities.  Some commitments are enjoyable; but even too much of a good thing is still too much. For other people, this is a challenging time of year.

Humans are a uniquely musical species. We don’t often consider how incredible that is. You don’t need to compose symphonies or even play