Do you ever think about how your living space affects your mental health? When you close your eyes and imagine your home, how does it make you feel? Slowly take a few minutes to do a ‘mental walk through’ of each room or area of your home and as you picture each section, notice what thoughts or feelings come up.

‘Tis the season - for colds and flu and Seasonal Affective Disorder (SAD). Fun times! It is no surprise that we are at risk for feeling low at this time of year. The days are shorter, the weather is damp, cold and dark in these parts. Colds and flus

Do you ever feel overwhelmed during the winter holidays? Even though most of us have some time off at this time of year, many of us are inundated with activities.  Some commitments are enjoyable; but even too much of a good thing is still too much. For other people, this is a challenging time of year.

Humans are a uniquely musical species. We don’t often consider how incredible that is. You don’t need to compose symphonies or even play