The end of the year brings its fair share of celebration. Even with the ideal plans, the best company, and every item on your wish list ticked off, the holidays require plenty of energy. The boldest extrovert might

With the holidays fast approaching we are all both excited and exhausted. It has been another challenging year. The holidays promise some relief from the grind, but is that enough to combat how worn out we’re feeling?

Every year we are faced with the shopping dilemma of Black Friday. Sale prices are enticing; but they can also lead to hasty purchases of items we do not need.

Being assertive means being direct about what you need, want, or feel in a way that’s respectful of others. Using assertiveness as a communication skill can help reduce conflict, build your self-confidence, and improve your relationships.