Do you ever think about how your living space affects your mental health? When you close your eyes and imagine your home, how does it make you feel? Slowly take a few minutes to do a ‘mental walk through’ of each room or area of your home and as you picture each section, notice what thoughts or feelings come up.

Humans are a uniquely musical species. We don’t often consider how incredible that is. You don’t need to compose symphonies or even play