What is Mindfulness? Mindfulness is any activity that involves maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

We have all had periods in life that we aren’t proud of. Moments we wish we could take back. People we wish we could un-hurt. Sometimes we carry these painful memories with us for a lifetime

Many women I speak with have times in their lives where they have lessened desire. Sometimes it is a lull in a relationship after being with someone for an extended time.

Being assertive means being direct about what you need, want, or feel in a way that’s respectful of others. Using assertiveness as a communication skill can help reduce conflict, build your self-confidence, and improve your relationships.