Do you ever think about how your living space affects your mental health? When you close your eyes and imagine your home, how does it make you feel? Slowly take a few minutes to do a ‘mental walk through’ of each room or area of your home and as you picture each section, notice what thoughts or feelings come up.

What is Mindfulness? Mindfulness is any activity that involves maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

We have all had periods in life that we aren’t proud of. Moments we wish we could take back. People we wish we could un-hurt. Sometimes we carry these painful memories with us for a lifetime

Many women I speak with have times in their lives where they have lessened desire. Sometimes it is a lull in a relationship after being with someone for an extended time.

Being assertive means being direct about what you need, want, or feel in a way that’s respectful of others. Using assertiveness as a communication skill can help reduce conflict, build your self-confidence, and improve your relationships.