Do you ever feel overwhelmed during the winter holidays? Even though most of us have some time off at this time of year, many of us are inundated with activities.  Some commitments are enjoyable; but even too much of a good thing is still too much. For other people, this is a challenging time of year.

With the holidays fast approaching we are all both excited and exhausted. It has been another challenging year. The holidays promise some relief from the grind, but is that enough to combat how worn out we’re feeling?