Do you ever feel overwhelmed during the winter holidays? Even though most of us have some time off at this time of year, many of us are inundated with activities.  Some commitments are enjoyable; but even too much of a good thing is still too much. For other people, this is a challenging time of year.

The end of the year brings its fair share of celebration. Even with the ideal plans, the best company, and every item on your wish list ticked off, the holidays require plenty of energy. The boldest extrovert might

Every November, Men’s Mental Health Month brings awareness to the specific ways men struggle with their mental and emotional wellbeing. Reflecting on these challenges can help us to better understand them and support the men in our lives well beyond the month of November.

We are surrounded by negativity these days - politically, economically, socially, personally. It feels harder and harder to shake off. The added stress of the pandemic is pushing people to the edge. How can you care for yourself and release stress when so many stressors feel out of your control?

This last year has been intense for all of us on a global level. 🌎 As I help many of my clients maneuver through these issues during sessions I see these limits being met and communication breaking down as stress rises.