As I speak with people in my practice, I can’t help but notice the strain everyone is feeling. The anticipated winter holidays were quashed again with orders to keep things small and avoid gathering. Just when we thought we were in the clear, another variant.

What is Mindfulness? Mindfulness is any activity that involves maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

We have all had periods in life that we aren’t proud of. Moments we wish we could take back. People we wish we could un-hurt. Sometimes we carry these painful memories with us for a lifetime

Every year we are faced with the shopping dilemma of Black Friday. Sale prices are enticing; but they can also lead to hasty purchases of items we do not need.

Self-care advice is everywhere these days. The pandemic has brought out anxieties in most of us and self-care is one thing we can control in this world of uncertainty. It is easy to turn to consumer-based approaches: pedicures, chocolate, dinner out.

After a long day of work, socializing, or looking after children, do you look forward to going to sleep? Are you confident that you will get to sleep? Stay asleep?

Although morning routines can be challenging for people, the benefits are undeniable. A good morning routine puts you into a positive mental state, bolsters confidence, increases energy, and keeps your goals top of mind.