Every November, Men’s Mental Health Month brings awareness to the specific ways men struggle with their mental and emotional wellbeing. Reflecting on these challenges can help us to better understand them and support the men in our lives well beyond the month of November.

We are surrounded by negativity these days - politically, economically, socially, personally. It feels harder and harder to shake off. The added stress of the pandemic is pushing people to the edge. How can you care for yourself and release stress when so many stressors feel out of your control?

This last year has been intense for all of us on a global level. 🌎 As I help many of my clients maneuver through these issues during sessions I see these limits being met and communication breaking down as stress rises.