In this short and sweet gift guide, I decided to focus on local businesses that use quality ingredients that are ethically and environmentally responsible. I have used the 5 senses to bring in a mindful aspect of nurturing the senses, shapes and time of those you care most about.

With the holidays fast approaching we are all both excited and exhausted. It has been another challenging year. The holidays promise some relief from the grind, but is that enough to combat how worn out we’re feeling?

Every year we are faced with the shopping dilemma of Black Friday. Sale prices are enticing; but they can also lead to hasty purchases of items we do not need.