Being assertive means being direct about what you need, want, or feel in a way that’s respectful of others. Using assertiveness as a communication skill can help reduce conflict, build your self-confidence, and improve your relationships.

This last year has been intense for all of us on a global level. 🌎 As I help many of my clients maneuver through these issues during sessions I see these limits being met and communication breaking down as stress rises.

Although morning routines can be challenging for people, the benefits are undeniable. A good morning routine puts you into a positive mental state, bolsters confidence, increases energy, and keeps your goals top of mind.