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Chronic Stress

Anxiety

Depression

Caregiver Burnout

Aging Parents

Grief and Loss

Chronic Illness/Pain

Personal or Professional Crisis

Work-life Balance

BOOK AN APPOINTMENT

See All

Chronic Stress

Anxiety

Depression

Caregiver Burnout

Aging Parents

Grief and Loss

Chronic Illness/Pain

Personal or Professional Crisis

Work-life Balance

BOOK AN APPOINTMENT

Folder: Specialties

See All

Chronic Stress

Anxiety

Depression

Caregiver Burnout

Aging Parents

Grief and Loss

Chronic Illness/Pain

Personal or Professional Crisis

Work-life Balance

BOOK AN APPOINTMENT

Journal Pages and Prompts.

Handout of Daily Gratitude Journal

Handout for Ikigai Journal Prompts

Handout for Weekly Gratitude Journal

Handout for Weekly Body Check-in

Habit Building.

Handout for S.A.V.E.R.S Exercises

Handout for Post Traumatic Growth Worksheet

Handout to Bedtime Checklist

Handout for 3 Selves Exercise

Handout for 6 Powerful Selfcare Ideas to Treat Burnout

Handout to How Food Affects Your Mental Health

Intimacy and Pleasure.

Handout for Mindful Pleasure Practice

Handout to Intimacy BINGO

Get in touch

My office is open Monday-Friday 9:00am to 5:00pm

T: 604.908.3665
F: 604.266.0437

BOOK AN APPOINTMENT

Find Me

6225 Dunbar Street
Vancouver, BC V6N 1X3

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