Hello and Welcome!

If you’ve found your way here you are looking to make a change in your life. I provide a safe space where you can rediscover and reconnect with your inner strength and embrace yourself wholeheartedly.

Feeling overwhelmed?

How I can help

 

Reconnect with your
inner strength

My name is Roma Palmer (she/her/hers) and I’m a Registered Clinical Counsellor, mother and mental health educator located in Vancouver, BC. I work with adults and teens through concerns such as anxiety, relationship development, trauma, burnout and more. With a focus on helping you identify and reconnect with your inner strength, I am passionate about cultivating safe and inclusive spaces.

If you’re looking for a professional to guide you through life’s challenges, please contact me soon as you’re comfortable. Let me support you as you navigate the changes in your life.

Blog

Blog
Your Space as Sanctuary
Your Space as Sanctuary

Do you ever think about how your living space affects your mental health? When you close your eyes and imagine your home, how does it make you feel? Slowly take a few minutes to do a ‘mental walk through’ of each room or area of your home and as you picture each section, notice what thoughts or feelings come up.

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Seasonal Affective Disorder
Seasonal Affective Disorder

‘Tis the season - for colds and flu and Seasonal Affective Disorder (SAD). Fun times! It is no surprise that we are at risk for feeling low at this time of year. The days are shorter, the weather is damp, cold and dark in these parts. Colds and flus

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Finding Peace During the Holidays and Always
Finding Peace During the Holidays and Always

Do you ever feel overwhelmed during the winter holidays? Even though most of us have some time off at this time of year, many of us are inundated with activities.  Some commitments are enjoyable; but even too much of a good thing is still too much. For other people, this is a challenging time of year.

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Meditation Series

Feeling the chaos of life tumbling you around? Here are two short and sweet meditation series to help you slow down and find focus.

Don’t forget to connect!

Monthly Toolkit // Emotional Safety and Repair in Relationships - What is emotional safety and why do we need it? Find out in this month's Toolkit! Click website link in bio and find under Freebies.
Monthly Toolkit // Love Makes the World Go Round After writing last month's Toolkit I started thinking about Love and how much we all need it right now. And how much the world needs it. I thought spending a little more time on Love would be time well
Monthly Toolkit // Exploring Our Senses To lift your mood at this time of year, this Toolkit invites you to engage your senses in a variety of meaningful ways. See link to website in bio. Toolkits are found under the Freebie tab or click the Toolkit
Monthly Toolkit // Letting Go and New Beginnings This month, instead of adding to your plate with New Year's Resolutions, I invite you to consider letting go of habits, items, experiences or relationships that no longer bring value to your world. C
Monthly Toolkit // New Look!! // Hope for the Holidays
Connecting with Creativity // Monthly Toolkit - Creativity is not just for the talented few. Everyone has creative abilities. Setting aside time to find this expression is helpful for your mental and emotional health. Check out my Monthly Toolkit for
⁠Today is the 11th annual Bell Let's Talk day! And today, I'd like to specifically focus on talking about men's mental health. Here are the facts:⁠ ⁠ 🔹Suicide is the leading cause of death in males aged 10–49 and the rates are rapidly rising.⁠
⁠Why is goal-setting so hard? 🤔 Truly it isn’t setting the goals that is hard, it is achieving the goals that often eludes us.⁠ ⁠ We start out with the best intentions and then life takes over. Rather than checking in with ourselves regularly